Blog
Featured
What impact can Gluten have on our bodies? Do we know? How do we find out given that each of us is different and what resources can we use to help u make decisions and then eat Gluten Free if we decide that is what we want?……
I’m Fine - an automatic response to ‘How are you?’ What might lie behind those words and why is it so hard to say or hear anything different?
Many of us battle with our own internal thoughts, our inner voice. But, what if we wanted to quiet it or get rid of it? how would we do that? Read here to see one persons experience after doing just that…
I can’t concentrate anymore; I can’t focus on one thing. We are doomed! Before we jump to the conclusion that we are being robbed of our ability to focus and the negative impact that has on our work and personal lives, let’s think about our right to choose. Click to find out more…
Whilst this image conjures up carefree moments where responsibility as a word doesn’t even exist, the world as a young adult can feel overwhelming and scary. This blog gives ideas on how to tackle common issues, study v work and relationships
We hear a lot about what mindset people have to be in in order to change and about how much they have to be committed in order for the change to occur. But what about the coach? Surely some responsibility lies with them surely? This blog looks at what I do to ensure the best possible results from those I work with.
How do we put a price on something in terms of value? How do we rate a level of service versus the money spent and what on earth is the link between Louboutin shoes and coaching? Read on for more…
What is it about the New Year that catapults us into a sense of being able to achieve our wildest dreams? Where we high five ourselves on January 1st, feeling strong, imagining our goals achieved, only to lick our wounds by mid February, declaring it a waste of time. Why do we find the New Year resolutions so hard to stick to and what can we do to try and ensure our success?
Making a change in our lives should be so simple right? We decide what we want to do and that is it. Well, some people do manage that, but why for most of us does it seem so bloomin’ difficult? This blog examines a few of the reasons why making a change may be more difficult than we imagine.
How do we know when we are doing too much? Very often we don’t know until it’s too late. What if we could ask ourselves some questions along the way, to check in with whether we are taking on too many tasks or doing too many things, putting ourselves under unnecessary pressure?
Why do we find it so hard to ask for help, or a wage increase or tell our partners our innermost thoughts. Why do the words keep tumbling around our brain never to see the light of day? Read more to find out why that might be the case and what we can do about it…
As a teenager I had the notion of becoming a psychologist, but some irritatingly bad careers advice, meant that I ended up doing 2 A levels that were next to useless. Why did I lack the self belief to do what I wanted?